May is Lyme disease awareness month. I know many are not informed on just how serious it is. I know a few people affected by it & it’s a horrible disease that literally just sucks the life out of you. Please do a little reading on it & keep you and your loved ones safe and happy! #lymedisease #health #awareness #themoreyouknow
I love the free app Fooducate! It helps you make the best decision when choosing foods/drinks. I scanned a popular ‘weight loss’ cereal to show that its not a wise choice. For breakfast you are better off going with a hearty oatmeal. But if you really want cereal, simply click show alternatives and the app gives you a list of foods that are similar but better options! So many neat features! Give this one a try! #Fooducate #healthy #app #fitness #weightloss #loseweight #food #health #fitnessapp
This kills me! People always want the easy way out. There is no easy way/miracle pill/wrap that’s gonna get you FIT and HEALTHY! Clean eating and workouts get you results. Period. #fitness #health #workout #cleaneating #results #goals
1 medium Avocado, 3 oz. can tuna, drained, 1/4 cup each: green pepper, red onion, cucumber – all …diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice, 1/4 tsp each: sea salt, 1 packet sweetener (stevia), 1/4 cup fresh orange sections, diced
How to Prepare
1. Slice Avocado in half, lengthwise (be careful of the pit, it’s big!) Split open and remove the pit. 2. Scoop out the center of the avocado, leaving about ¼ inch of the fruit all around, and put the scooped out fruit into a bowl. Set the halves aside. 3. Add tuna, pepper, onion, cucumber yogurt, mustard, lemon juice, salt and sweetener to the bowl with the scooped out avocado. Mix all ingredients until very well blended. 4. Add orange sections and mix gently.5. Scoop half of the mix into each of the Avocado halves. 6. Put in refrigerator for approximately 10 minutes to slightly chill. (Or wait to take them out until you’re ready to leave for your picnic!) 7. Grab a spoon and eat up! Yum. Enjoy!
Per serving (serves 1): 470.5 calories, 32 grams protein, 28.3 grams carbohydrates, 25.5 grams fat (good fat!)
So sad but true. This is why I spend the extra money to buy GMO free, organic, grass fed, hormone free foods for my family. This is why I have a greenhouse & farm. Much better & cheaper than spending it on medical care for treating our bodies like crap! #nutrition #health #illness #cancer #disease
It’s a new day! Drink your water, make wise food choices, & workout. That won’t have you waking up tomorrow fit and at your goal body. But if you focus on doing that each day, you will be there before you know it!
Did you cave in to that high fat/calorie dinner? No biggie! Make a u-turn and get back on track. Don’t dwell on the slip ups. Just keep moving forward! You got this! #inspiration #motivation #health #fitness
Very cool free app called iDrated! Great way to track water intake & get reminders to drink water. #apps #health #water
Did you know Dr. Ordon from the show, The Doctors, is behind Derm Exclusive by Beachbody?! Derm Exclusive is an anti-aging skincare system featuring Fill & Freeze, a breakthrough wrinkle treatment that delivers visible results instantly. The system includes four professional-grade Derm Exclusive products that target all four signs of aging—fine lines and wrinkles, sagging skin, dark spots, and dullness—to help your skin get a healthier, radiant, more youthful glow.
Who would like to join my huge group of people resetting?! If you are ready to sleep well, feel energized, rid your body of years of toxins, & feel like a new person message me for details! People are losing weight like crazy, dropping cholesterol & so much more. Why NOT you?
It’s discounted to my coach price for a limited time!