The Fit Life

Looking for 5 ladies & 5 guys to take on my next challenge...

Sat, 18 May 2013 12:30:01 -0400

Looking for 5 ladies & 5 guys to take on my next challenge group! Serious people only! You will get a nutrition guide, workouts, meal planning, & one on one support from me! Who is ready to get fit for summer?! If this sounds like something for you, shoot me an email👉bbcoachnicole@yahoo.com with subject line ‘June Challenge’ We start June 1st so you must commit by May 24th! #muscles #booty #abs #fitness

HA! Maury will find the truth every time :) #fitness #funny #gym...

Sat, 18 May 2013 09:59:41 -0400

HA! Maury will find the truth every time :) #fitness #funny #gym #Maury #beastmode

The scariest thing to see after leg day! Guess I’m trapped...

Sat, 18 May 2013 08:37:04 -0400

The scariest thing to see after leg day! Guess I’m trapped on main level of house today LOL #dayafterlegday #hurtssogood #stairsarescary #muscles #fitness

I get my cheat meal on the weekend! You should allow yourself a...

Fri, 17 May 2013 12:13:01 -0400

I get my cheat meal on the weekend! You should allow yourself a meal you love here and there so you aren’t feeling deprived! But with that said, you can’t get all CRAY CRAY with it lol here are some simple cheat meal rules to follow .) #fittip #food #fitness #cheatmeal

Great insight from those who have no time to change things. I...

Fri, 17 May 2013 07:31:01 -0400

Great insight from those who have no time to change things. I know it got me to thinking this morning. Make today count <3 #inspiration #motivation #life

Double tap if you agree! This is one thing that kills me, people...

Thu, 16 May 2013 17:43:57 -0400

Double tap if you agree! This is one thing that kills me, people saying ‘oh I’m going to start next week’ then nothing and then it’s the same thing over and over. Just do it & don’t make excuses! The time is going to pass if you workout/eat right or not so at least get on track so you can reach those goals instead of staying right where you are! #fittip #workout #exercise #advice #toughlove

Wowzers! She dropped 65 lbs & won the daily Beachbody...

Thu, 16 May 2013 13:16:25 -0400

Wowzers! She dropped 65 lbs & won the daily Beachbody Challenge! Way to go! Our challenges work ;) #fitspo #beforeafter #abs #transformation

I keep my fitness plan taped on the fridge. Fail to plan and you...

Thu, 16 May 2013 09:50:05 -0400

I keep my fitness plan taped on the fridge. Fail to plan and you plan to fail! How do you stay in track? #fitness #motivation #fitmom #nicolesjourney #organize

Our dream is official! We have the 1st boat club in Chattanooga!...

Thu, 16 May 2013 08:10:23 -0400

Our dream is official! We have the 1st boat club in Chattanooga! Website in the works but we are located at Lakeshore Marina. How it works is you buy a membership & then enjoy access to any boat at any time! We have more boats to add but here’s what we have to offer so far: 1⃣12 Moomba Mobius LSV
2⃣13 Hurricane Deck 188
3⃣13 Bennington 22sslx
4⃣13 Crownline 215 ss w/tower #Chattanooga #boats #wakeboard #TN #outside #fishing #ski

Wanted to share my progress so far. I gotta say starting ALL...

Wed, 15 May 2013 19:40:51 -0400

Wanted to share my progress so far. I gotta say starting ALL over certainly sucks but I know with some hard work I’ll be right back to where I was and then I’ll surpass that and reach my ultimate goal. Pregnancy & c-sections do NOT doom you go a body you hate. Moms can look fabulous! I see them all over IG :) Lifting weights & clean eating do a body good. Hope you follow along on my journey back to fit after baby & are inspired :) #nicolesjourney #fitmom #momof3 #progress #transformation

Lol double tap if you read that in his voice :) #fitness #funny...

Wed, 15 May 2013 07:42:54 -0400

Lol double tap if you read that in his voice :) #fitness #funny #workout

True story! Don’t wreck all your hard workouts by eating...

Tue, 14 May 2013 17:37:39 -0400

True story! Don’t wreck all your hard workouts by eating like💩! #fitfam #fitspo #cleaneating #nutrition

Figured I’d make my jug motivational :) Help me remember...

Tue, 14 May 2013 08:28:59 -0400

Figured I’d make my jug motivational :) Help me remember why I make myself drink #agallonaday and that is worth running to pee every 15 min lol #motivation #water #nicolesjourney #momof3 #fitmom

9 mile bike ride & yoga done! Remember, it takes a daily...

Mon, 13 May 2013 13:38:50 -0400

9 mile bike ride & yoga done! Remember, it takes a daily effort to push you closer to your goals! No magic secret, just clean eating & exercise. You can do it! Keep moving forward! #fitspo #fitmom #3csections #exercise #nicolesjourney

These are the perfect healthy snack! #nutrition #snack...

Mon, 13 May 2013 11:40:00 -0400

These are the perfect healthy snack! #nutrition #snack #fitnessfood #healthy

The smallest gestures can go a long way! Smile, be kind, give a...

Mon, 13 May 2013 08:13:10 -0400

The smallest gestures can go a long way! Smile, be kind, give a compliment….all easy & free to do and can really brighten someone’s day! #dogood #positive #inspiration #smile

My reward system is all planned. 20 lbs & I get some new...

Sun, 12 May 2013 17:32:08 -0400

My reward system is all planned. 20 lbs & I get some new kicks & VS goodies. Final goal (set for my 30th bday) I am splurging on a custom bikini & a trip to Jamaica with my hubby. I think a mom of 3 deserves that for the hard work put in ;) Do you reward yourself when you hit fitness goals? #momof3 #3csections #fitmom #goals #rewards

Something is WAY wrong with this! Double tap if you agree!...

Sun, 12 May 2013 16:00:00 -0400

Something is WAY wrong with this! Double tap if you agree! #nutrition #water #cleaneating #weightloss

So true but I wouldn’t trade it for nuthin ;) #mom...

Sun, 12 May 2013 13:32:55 -0400

So true but I wouldn’t trade it for nuthin ;) #mom #happymothersday #funny #busymom #MurphysLaw

3 month progress after baby 3. Still a long way to go, but I am...

Sun, 12 May 2013 11:33:20 -0400

3 month progress after baby 3. Still a long way to go, but I am making progress with losing inches & toning back up. My goal date for having my body where I want it is Dec, one year after delivery. Slow & steady, no shortcuts here. Just hard work & clean eating! Can’t wait to watch the rest of the year unfold :) Decide. Commit. Succeed. #fitmom #momof3 #3csections #nicolesjourney